Yoga has benefited many people in losing weight in a healthy way. Yoga tones your body and helps you lose that extra fat. It also enhances stamina , flexibility and mental focus.
2. Surya Namaskar - Surya Namaskar is also known as sun salutation . It is amazing for weight lose . For better result of Surya Namaskar for losing weight. Do it early in the morning on an empty stomach and also do same time every day.
3. Sarvangasana - It comes with multiple benefits , improves muscle tone , digestion and help you burn belly fat . Sarvangasana or shoulder stand is excellent for weight loss .
4. Plank Pose - Plank Pose is one of the best calorie burning and beneficial exercise for losing weight . It is one of the most effective full body workouts in the world . It increase muscle and boost metabolism burn fat rapidly.
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